Personal Training and Coaching

One-on-one sessions that cater to all skill and fitness levels.

Personal training is often the most effective way to elevate your fitness and technique goals. Our certified staff will work one on one with you to keep you motivated and educated while you focus on your goal. Our one-on-one options including personal training as well as technique coaching. Explore the options below, and contact us directly to book or find out more.

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Personal Training

Achieve your strength, conditioning and fitness goals

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MMA Technique Coaching

Develop your mixed martial arts skills with an awesome trainer.

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BJJ Coaching

Work on your BJJ skills with an experienced trainer in a one-on-one session

Enquire about PT

Fill out the form and we'll get back to you soon! Or, just give us a ring on 0421119880

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Team

Who We Are

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Paul Birch

Owner/ Head Coach

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Connor Birch

Co-Owner/ Coach

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Sandro B De Lima

BJJ Checkmat Professor

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Scott Nicholson

Trainer

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Mark Richardson

Bjj junior Trainer

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Casey Muranne

Bjj Junior Trainer

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Callan Krause

Trainer

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Vika Pasefika Williams

Coach

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Anna  Hoffmann

Trainer/Yoga instructor

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Nick Bellringer

Holistic coach

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Jimi Clegg

Trainer

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Tomasi Shackley

Manager

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Doctors EJ & Sally

Medical practitioners

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Dylan Pettit

Trainer

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Jade Olivia

Trainer Junior Rock & Water/Junior MMA

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Kyle Johnson

Trainer

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Soph Watkins

Life & Health Coach ph: 0414303855