Personal Training and Coaching

One-on-one sessions that cater to all skill and fitness levels.

Personal training is often the most effective way to elevate your fitness and technique goals. Our certified staff will work one on one with you to keep you motivated and educated while you focus on your goal. Our one-on-one options including personal training as well as technique coaching. Explore the options below, and contact us directly to book or find out more.

Personal Training

Achieve your strength, conditioning and fitness goals

MMA Technique Coaching

Develop your mixed martial arts skills with an awesome trainer.

BJJ Coaching

Work on your BJJ skills with an experienced trainer in a one-on-one session

 

Enquire about PT

Fill out the form and we'll get back to you soon! Or, just give us a ring on 0421119880

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Team

Who We Are

Paul Birch

Owner/ Head Coach

Connor Birch

Co-Owner/ Coach

Sandro B De Lima

BJJ Checkmat Professor

Scott Nicholson

Trainer

Mark Richardson

Bjj junior Trainer

Casey Muranne

Bjj Junior Trainer

Callan Krause

Trainer

Vika Pasefika Williams

Coach

Anna  Hoffmann

Trainer/Yoga instructor

Nick Bellringer

Holistic coach

Jimi Clegg

Trainer

Tomasi Shackley

Manager

Doctors EJ & Sally

Medical practitioners

 
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