Personal Training and Coaching

One-on-one sessions that cater to all skill and fitness levels.

Personal training is often the most effective way to elevate your fitness and technique goals. Our certified staff will work one on one with you to keep you motivated and educated while you focus on your goal. Our one-on-one options including personal training as well as technique coaching. Explore the options below, and contact us directly to book or find out more.

Personal Training

Achieve your strength, conditioning and fitness goals

MMA Technique Coaching

Develop your mixed martial arts skills with an awesome trainer.

BJJ Coaching

Work on your BJJ skills with an experienced trainer in a one-on-one session


Enquire about PT

Fill out the form and we'll get back to you soon! Or, just give us a ring on 0421119880

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Who We Are

Paul Birch

Owner/ Head Coach

Connor Birch

Co-Owner/ Coach

Sandro B De Lima

BJJ Checkmat Professor

Scott Nicholson


Mark Richardson

Bjj junior Trainer

Casey Muranne

Bjj Junior Trainer

Callan Krause


Vika Pasefika Williams


Anna  Hoffmann

Trainer/Yoga instructor

Nick Bellringer

Holistic coach

Jimi Clegg


Tomasi Shackley


Doctors EJ & Sally

Medical practitioners

Dylan Pettit


Jade Olivia

Trainer Junior Rock & Water/Junior MMA

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