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Personal Training and Coaching
One-on-one sessions that cater to all skill and fitness levels.
Personal training is often the most effective way to elevate your fitness and technique goals. Our certified staff will work one on one with you to keep you motivated and educated while you focus on your goal. Our one-on-one options including personal training as well as technique coaching. Explore the options below, and contact us directly to book or find out more.
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Personal Training
Achieve your strength, conditioning and fitness goals
MMA Technique Coaching
Develop your mixed martial arts skills with an awesome trainer.
BJJ Coaching
Work on your BJJ skills with an experienced trainer in a one-on-one session
Enquire about PT
Fill out the form and we'll get back to you soon! Or, just give us a ring on 0421119880
Team
Who We Are
Paul Birch
Owner/ Head Coach
Connor Birch
Co-Owner/ Coach
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Mark Richardson
Bjj junior Trainer
Vika Pasefika Williams
Coach
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Casey Muranne
Bjj Junior Trainer
Callan Krause
Trainer
Jimi Clegg
Trainer
Anna Hoffmann
Trainer/Yoga instructor
Nick Bellringer
Holistic coach
Dylan Pettit
Trainer
Tomasi Shackley
Manager
Doctors EJ & Sally
Medical practitioners
Kyle Johnson
Trainer
Jade Olivia
Trainer Junior Rock & Water/Junior MMA
Annette Bezear Physio
